Healthy Chicken Vegetable Soup | Light & Nutritious Recipe

Byemma chef
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Healthy Chicken Vegetable Soup | Light & Nutritious Recipe is a simple, nourishing meal packed with lean protein, colorful vegetables, and a light yet flavorful broth. This soup is perfect when you want something comforting without being heavy, making it ideal for clean eating, weight management, or a cozy but healthy dinner.

Easy to prepare and full of natural goodness, this recipe proves that healthy food can still be satisfying and delicious.

Why This Healthy Chicken Vegetable Soup Is So Good for You

Light Yet Filling

Thanks to lean chicken and fiber-rich vegetables, this soup keeps you full without excess calories.

Clean, Simple Ingredients

No cream, no processed foods—just wholesome ingredients that support a balanced diet.

Perfect for Any Season

Enjoy it warm in colder months or as a light meal year-round.

Key Ingredients That Make This Soup Nutritious

Lean Chicken

Boneless, skinless chicken breast provides high-quality protein while keeping the soup light.

Fresh Vegetables

Carrots, celery, zucchini, and green beans add vitamins, minerals, and vibrant color.

Flavorful Broth

Low-sodium chicken broth keeps the soup heart-healthy and allows the vegetables to shine.

Exact Ingredients List (Serves 4–6)

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 2 cloves garlic, minced
  • 1 lb boneless skinless chicken breast, diced
  • 6 cups low-sodium chicken broth
  • 1 zucchini, sliced
  • 1 cup green beans, trimmed and chopped
  • 1 tsp dried thyme
  • ½ tsp dried oregano
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • Fresh parsley for garnish

Step-by-Step Instructions

Sauté the Vegetables

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, then add garlic and herbs.

Cook the Chicken

Add diced chicken and cook until lightly browned on all sides.

Simmer the Soup

Pour in chicken broth and bring to a gentle boil. Add zucchini and green beans. Reduce heat and simmer for 20 minutes until chicken is cooked through and vegetables are tender.

Finish & Serve

Season with salt and pepper. Garnish with fresh parsley and serve warm.

Tips for the Best Healthy Chicken Vegetable Soup

  • Cut vegetables evenly for uniform cooking
  • Use fresh herbs if available for extra flavor
  • Avoid overcooking to keep vegetables bright and tender

Healthy Variations

Low-Carb Version

Skip starchy vegetables and add more leafy greens like spinach or kale.

Immune-Boosting Soup

Add ginger, turmeric, or a squeeze of lemon juice.

Slow Cooker Option

Cook all ingredients on low for 6–7 hours for effortless prep.

What to Serve with Chicken Vegetable Soup

  • Whole-grain bread or crackers
  • Side salad with lemon vinaigrette
  • Roasted vegetables

Storage & Meal Prep Tips

  • Refrigerate up to 4 days
  • Freeze up to 3 months
  • Reheat gently to preserve texture

FAQs About Healthy Chicken Vegetable Soup | Light & Nutritious Recipe

Is this soup good for weight loss?
Yes, it’s low-calorie, filling, and nutrient-dense.

Can I use frozen vegetables?
Absolutely—just add them during the last 10 minutes.

Can I use chicken thighs instead?
Yes, though they add slightly more fat.

Is this soup gluten-free?
Yes, it’s naturally gluten-free.

Can I meal prep this soup?
It’s perfect for meal prep and reheats well.

How can I add more flavor without calories?
Use herbs, garlic, pepper, or a splash of lemon juice.

Conclusion

Healthy Chicken Vegetable Soup | Light & Nutritious Recipe is a comforting, wholesome dish that supports a healthy lifestyle without sacrificing flavor. With lean protein, fresh vegetables, and a clean, savory broth, this soup is perfect for easy weeknight dinners, meal prep, or anytime you want something light and nourishing.

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