Cucumbers mozzarella basil tomatoes olive oil ingredients

Easy Cucumber Caprese Salad (Fresh & Healthy)

Byemma chef
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Easy Cucumber Caprese Salad (Fresh & Healthy) is a refreshing twist on the classic Italian Caprese salad, combining crisp cucumbers with creamy mozzarella, sweet tomatoes, and fragrant basil. Light, hydrating, and full of natural flavor, this salad is perfect for warm days, quick lunches, or elegant side dishes.

Unlike heavier salads, this cucumber-based version feels cooling and clean, making it ideal for summer eating. It requires no cooking, comes together in minutes, and highlights simple, wholesome ingredients—exactly what healthy home cooking should be.

Why You’ll Love This Easy Cucumber Caprese Salad

  • No-cook recipe perfect for hot days
  • Light and healthy with fresh vegetables
  • Low-carb and vegetarian-friendly
  • Quick to prepare in under 15 minutes
  • Elegant yet simple, ideal for entertaining

This salad works beautifully as a side dish, appetizer, or light meal.

Ingredients for Easy Cucumber Caprese Salad

Main Ingredients

  • 2 large English cucumbers, sliced
  • 1 cup cherry tomatoes, halved
  • 8 oz fresh mozzarella balls or sliced mozzarella
  • ¼ cup fresh basil leaves

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic glaze or balsamic vinegar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional additions: red pepper flakes, lemon zest, or minced garlic.

How to Make Easy Cucumber Caprese Salad

Step 1: Prepare the Vegetables

Slice the cucumbers into rounds or half-moons. Halve the cherry tomatoes and gently pat dry to prevent excess moisture.

Step 2: Assemble the Salad

In a large bowl or serving platter, combine cucumbers, tomatoes, mozzarella, and basil.

Step 3: Dress the Salad

Drizzle with olive oil and balsamic glaze. Season with salt and black pepper.

Step 4: Toss & Serve

Gently toss just before serving to keep ingredients fresh and vibrant.

Tips for the Best Flavor

  • Use English cucumbers for fewer seeds and better crunch
  • Choose high-quality olive oil for authentic taste
  • Add basil at the last moment to preserve freshness
  • Chill ingredients beforehand for an extra refreshing salad

Healthy Variations to Try

  • Protein boost: Add grilled chicken or shrimp
  • Mediterranean style: Add olives or red onion
  • Dairy-free: Replace mozzarella with avocado
  • Extra tangy: Add a splash of lemon juice

This recipe adapts easily to your preferences.

What to Serve with Cucumber Caprese Salad

This salad pairs perfectly with:

  • Grilled chicken or fish
  • Pasta dishes
  • Crusty bread or focaccia
  • Summer BBQ meals

It’s also delicious on its own as a light lunch.

Storage & Make-Ahead Tips

  • Best enjoyed fresh
  • Can be stored for up to 24 hours in the refrigerator
  • Keep dressing separate if making ahead
  • Add basil just before serving

Frequently Asked Questions

Is cucumber caprese salad healthy?
Yes, it’s low-carb, hydrating, and made with fresh, whole ingredients.

Can I make it ahead of time?
You can prep ingredients in advance, but assemble just before serving.

What cucumber works best?
English or Persian cucumbers are ideal for texture and flavor.

Can I skip the balsamic glaze?
Yes, olive oil alone works well, or use lemon juice instead.

Conclusion

Easy Cucumber Caprese Salad (Fresh & Healthy) is a simple yet elegant recipe that celebrates fresh ingredients and effortless preparation. With crisp cucumbers, creamy mozzarella, and classic Caprese flavors, it’s a dish that feels light, refreshing, and satisfying every time. Perfect for summer meals, quick sides, or healthy entertaining, this salad deserves a regular spot on your table.

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